What are the best seed-based protein sources?

The 6 seeds with the most protein Pumpkin seeds. The nutrients in a pumpkin seed are actually found in the white shell. Hemp seeds and marijuana come from the same plant, Cannabis sativa. Sunflower seeds come from the middle of the flower head.

Considered one of the best plant-based sources of protein, flaxseed is packed with omega-3 fatty acids and fiber, and you can add it to water, shakes or shakes and get its benefits. Hemp seeds, also called hemp hearts, are rich in vitamin E and potassium. They also have the most protein of all seeds and are an excellent source of healthy omega-6 and omega-3 fats. Seeds are excellent sources of healthy fats, vegetarian proteins, fiber, and antioxidant polyphenols.

While it's true that they are perhaps some of the best sources of protein available, if you look around you'll realize that there are a lot of things you're missing out on. Studies have also shown that the protein quality of hemp seeds is better than that of most other vegetable protein sources.