What are the best quinoa-based protein sources?

Simply Quinoa is an online destination that offers simple, practical and personal steps to living a healthier life, so you can be well and truly healthy. It has a wide spectrum of amino acids. Quinoa is especially rich in the amino acid lysine. But quinoa isn't just high in protein.

It also contains lipids and fibers. Since quinoa is gluten-free, it's a good choice for patients with celiac disease or for those who want to avoid gluten for other reasons. That said, certain plant foods contain significantly more protein than others, and both new and old studies suggest that protein-rich diets may promote muscle strength, a sense of fullness and weight loss (5, 6,. With 5 grams of protein and 10 grams of fiber per ounce (28 grams), chia seeds definitely deserve their place on the list of the top plant-based proteins (8).

That's why they often replace soy or animal protein in functional foods and vegan protein powders. Red, black, pinto beans and most other bean varieties are extremely important staple foods in all cultures and contain high amounts of protein per serving. Also known as wheat meat or wheat gluten, it contains approximately 25 grams of protein per 3.5 ounces (100 grams), making it one of the richest plant-based protein sources available (3). Half an ounce (16 grams) of this complete source of plant-based protein provides 8 grams of protein and 3 grams of fiber (4).

Although technically a grain, sweet corn is another common food that contains almost as much protein as these protein-rich vegetables (10).

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