What are the best millet-based protein sources?

Among the selected millets, foxtail millet contains the highest amount of protein (Table. Foxtail millet also contains a large amount of stearic and linoleic acids, which helps maintain a good lipid profile. Common millet has the highest carbohydrate content among selected millets. Although soy chunks top the list of vegetarian protein sources, the protein in lentils is still 9 grams per 100 grams of serving.

Nowadays, while traveling, it's easy to get delicious chunks of soy, millet, 26% lentils with protein, protein-rich vegetarian meal options in almost any country. The growing global demand for proteins for food, feed and other applications requires us to seek cheaper, renewable and sustainable proteins, and cereal crops, such as millet, are becoming a powerful source of protein. In addition, the protein content in soy pieces varies depending on the quality and method of preparation, but even so, the protein in soy pieces is 52 grams per 100 grams of serving. Among the main millets, pearl millet or bajra has a higher protein composition, while sorghum or jowar have the unique characteristic of having proteins that end up being a little less digestible when cooked, which could benefit certain dietary groups.

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