However, despite the differences, hemp protein offers great nutritional benefits with a healthy fat and fiber content. It has also been discovered that hemp protein is 90 to 98% digestible, which means that the body can use almost all of its nutritional value and protein content. Hemp protein contains all 9 essential amino acids, but like other vegan protein sources, it lacks the amino acid lysine. Both are good options for those looking for a cheap and convenient source of vegan protein in the context of a varied diet with different sources of vegetable protein.
In addition, pea protein is lower in calories compared to hemp protein and can therefore contribute better to weight loss. There are a lot of amazing protein powders you should try, but the best ones you should try are plant-based ones. If you're concerned about the relatively high amount of sodium (salt) per serving and don't like the taste of pea protein, choose hemp protein as a source of protein and other macronutrients. It might seem like both hemp and peas would require more work than soy or whey protein powder, but hemp is actually one of the easiest plant-based proteins to use.
In general, if your diet contains several plant-based protein sources (tempeh, tofu, beans, nuts, seeds, grains) in sufficient quantity, then you don't need to worry about the amino acid profile of any of these proteins. Both pea and hemp protein are dairy- and gluten-free additions to the diet of anyone looking to add additional plant-based proteins. Hemp protein powder and pea protein powder have a lot of small differences from each other, but both are perfect for testing. All the protein powders out there have benefits, but for hemp protein powder and pea protein, these benefits may be even better because both are plant-based proteins.
Hemp protein powder is also considered a complete protein because it contains the nine essential amino acids that the body needs to obtain from food. In addition to being high in protein, hemp protein powder contains dietary fiber, numerous minerals (including good levels of several B vitamins), and healthy fats that also increase its nutritional value. This is because pea protein is low in methionine but high in lysine, while rice protein is high in methionine but low in lysine.